Creatine monohydrate is a scientifically proven, safe, and highly affordable dietary supplement. It works by helping your muscles regenerate adenosine triphosphate (ATP), the primary energy source used during high-intensity exercise. It is widely used to boost strength, increase lean muscle mass, and improve post-workout recovery.
How to Take It
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- Daily Dosage: A standard daily dose is 3g to 5g
- Loading Phase (Optional): To saturate your muscles faster, many take 5g four times a day for the first 5 days.
- How to Mix: Stir the unflavored powder into water, juice, or a protein shake.
- Hydration: You must increase your water intake. Aim to drink 10 to 12 glasses daily to support absorption.
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