✨What does it mean to FEEL healthy?
A lot of people get stuck yo-yoing in their health because they try to implement too many strict rules and complicated habits all at once, making it unsustainable.
A lot of times it’s because they feel that’s what they are SUPPOSED to do to be healthy, but those things aren’t actually helping them feel or be any healthier because it’s a short term obligation.
This obligation becomes a check list for you rather than becoming a part of who you are when you live it out in daily life.
Small changes over time that become a part of who you are allow you to really feel the difference in your body and mind.
What habits help you FEEL the difference in your health?
This is highly individual, so there’s not a wrong answer! Comment below👇😊
Remember, you don’t have to be perfect to be thriving👊
Keep learning. Keep growing. Keep thriving.💛