✨If you’re feeling unmotivated, you’re not lazy. You’re human. Try this for more motivation!👇People often feel like they’re failing if they aren’t constantly feeling amped with motivation to do their daily exercise or stick to their healthy eating plan. I promise you, no one feels ready to rock their workout or stick perfectly to their eating …
Believe in yourself completely. Trust yourself completely.We think over 60,000 thoughts a day with over half being negative, and of those half 85% are repetitive.So be vigilant in monitoring what thoughts you will believe and which ones you will ignore.Follow your deepest desires, pay no attention to what others think and say, apply for the …
✨Don’t overthink it.Take a deep breath, because these teeny tiny details that you worry about with your nutrition won’t make or break your results.💛It’s easy to get caught in the details, but honestly, focus on staying consistent with the basics will be much more beneficial and effective.www.mindoverbody.co.za
If you want something really badly, you might have to make some sacrifices to get it, to reach that goal. You need to decide: What will give you more joy in the end? Not being disciplined and giving in to urges? Or putting in the effort now in order to reap the rewards. Which is …
✨Hey, you’re crushing it.It doesn’t matter what anyone else is doing. Do what you need to do for your own well being.Some days will feel better than others, but even on hard days, there are certainly better days ahead.👊If today felt like a good day, keep up the momentum.💛If today felt hard, give yourself a …
