People often ask me how they going to get rid of their tummys and how to get rid of love handles, or a lower belly pooch.Nutrition plays a key role in making abs visible, so that’s usually my first piece of advice.Doing direct ab exercises will help build a strong core so you’ll have strong …
5 Ways to Be More Confident TODAY👊💕1️⃣Don’t compare your journey/looks/progress to anyone else (Your prologue shouldn’t be compared to someone else’s chapter 12)2️⃣Get in a workout (building physical strength + stamina = boost in self esteem and obviously overall health!)3️⃣Choose nourishing foods today (when you’re fueled well, you’ll have more energy and be more productive)4️⃣Remind …
✨Always remember that yóur story might be thé story that someone else needs to hear in order for thém to heal and let théir Soul Smile again✨🌱🪴
You are going to crush it 💪👇This week, I want you to include a new mantra: ✅ Progress, not perfection Perfection doesn’t exist… But PROGRESS sure does! “Crushing it” doesn’t mean you need to be perfect. To me, it means doing your best to stay consistent and make progress in the things you are doing! …
💡Spend less time worrying about impressing people who don’t even know you, who you don’t really care about, or really…anyone at all! You don’t need to spend time worrying about impressing ANYONE!❤️Spend more time investing in meaningful relationships, self care, and contributing positivity into the world. Use your time and head space for things that …
✨Dear Negative Thoughts, Talk less. Perhaps you want to practice more positive self-talk. We can’t always control the thoughts that pop into our heads, but we can control the way we react to them.Certainly, a simple smile won’t fix all problems, but the point is, just because a negative thought pops into your head, doesn’t …
✨Have you ever NOT done something because of FEAR?Several years ago when I was struggling with my health I was SO scared that I would fail.That fear held me back for so long until one day when I said SCREW IT and decided to not let fear win.You can’t let fear run your life. It …
Whatever the obstacle you face, know that this too shall pass. Face your fears, learn the lesson and move on. Life will not wait for you to catch up.
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✨I wish I looked like them…Have you ever thought this before? Here’s the thing… We all have hard days. The difference is not allowing that to spiral into comparison traps and self loathing. Respecting and loving your body doesn’t mean you can’t work to make changes if you want to. It’s your body and as …
