You HAVE a body, but that’s not all that you are.
👉Do you ever feel consumed by always thinking negative things about your body?
When negative thoughts creep in about your body, your confidence, skills, self worth… It can feel consuming and overwhelming.
Your body is a part of you, but it does not need to be your identity.
Your body does a lot for you and it is important to be able to listen and adjust your habits to be healthy.
You can also make gentle adjustments to reach certain goals – there’s nothing inherently wrong with that.
However, solely focusing on how your body looks can control your well being and that’s a state of mind you don’t have to live in anymore.
You don’t need to look like anyone else because you are not them – you are you.
💛You are so much more than just your body, but your body is enough – just as is.