The Key Essential Oils for Mind Over Body

Frankincense: (King of all oils)

1.         For depression diffuse a few drops in diffuser or ingest a few drops in water.

2.         It is an anti-inflammatory oil. Diffuse or drops in water.

3.         For cancer rub few drops over infected area.

4.         Good for brain health, cellular renewal / Liquid gold for anti-aging.

Copiba:

1.         Supports health of cardiovascular, digestive, immune and respiratory systems

2.         Powerful antioxidant

3.         Helps calm, sooth and support nervous system. 

4.         Create clear smooth skin and reduces appearance of blemishes.

Balance:

1.         Helps ADHD, anger, (aids autism) calming

2.         Active children- Rub under feet especially big toe. 

3.         Blend with serenity: called anti tantrum blend.

Serenity:

1.         Alleviates stress anxiety, restlessness, tension, mood swings, muscle tension, fear, and nervousness.

2.         Creates a great night sleep

Oregano:

1.         Add 1 or 2 drops to water and gargle this to help soothe an irritated throat.

2.         Rub on soles of feet with carrier oil to boost immune system.

3.         Add drops to spaghetti sauce instead of dried oregano.

4.         Apply on warts, helps against viruses, bacteria, coughing.

Tumeric

  1. Helps support healthy glucose and lipid metabolism
  2. Enhances cellular antioxidant enzymes
  3. Promotes healthy immune function and response

Deep Blue: 

1.         Growing pains – add to fractionated coconut oil and rub on affected area. 

2.         Bruises and injuries – apply a few drops of oil to affected area.

3.         Add to diffuser to clear headaches.

4.         Sore/ stiff muscles, joints.