Sleep is fuel…
💤😴 BEDTIME ROUTINE TIPS:
• Put a drop of our restful sleep blend on your pillow at bedtime.
• Diffuse our restful sleep blend and apply to the bottoms of the feet and roll on your pulse points and back of your neck at bedtime.
💤😴 Why Is It Important to Sleep?
Sleep is one of the three foundations for health, along with nutrition and exercise. Yet a good night’s sleep can be so elusive.
Poor sleep can be linked to negative health consequences. Insufficient sleep can affect your ability to lose or maintain weight, emotions, motivation, and decision-making abilities.
Depriving your body of sleep has been linked to many health risks and places a tremendous burden on virtually every organ system in your body.
💤😴 How Can I Get Good Sleep at Night?
1. For people who have a difficult time falling or staying asleep, there are several things you can do to help.
2. Go to bed and wake up at the same time each day—even on the weekends.
3. Make sure that the conditions of your bedroom are conducive to sleep. This includes a cool temperature, comfortable mattress, and eliminating noise and light.
4. Avoid screen time before bed. Put your phone, tablet, and laptop away.
5. Exercise during the day.
6. Practice a bedtime ritual.
7. Try our Restful-Sleep Essential Oil Blend made from the purest DoTERRA oils.
