✨Why do you choose the foods that you eat?
Think about the LAST meal that you ate. Why did you choose those foods?
There’s no “wrong” answer, so just think about it for a sec.🙂 Let me know!👇
💡There are lots of different reasons why people might choose certain foods…
✔️Taste
✔️Nutrients and energy
✔️Quick and Easy
✔️To be healthy
✔️Cultural
✔️That’s what others are eating
✔️Someone else told you to eat it
✔️It’s “clean”
✔️It’s comforting
✔️You enjoy it
✔️The list goes on!
💛When you take a step back to think about WHY you choose the foods you eat, it can help you become more mindful about your choices.
Let me know your thoughts!