All too often we find ourselves eating without even thinking. The physical act of eating a meal has lost importance in our rapidly moving society, and all too often is rushed and hasty. When is the last time you actually sat at a table, removed all distractions, and thoughtfully ate a nutritious meal? Between the drive-through, working through your lunch break, taking your children to an endless list of activities, and crashing on the couch at 8:00 pm, it becomes difficult to find time to accomplish such a task. One of the first steps in taking back control of your nutrition and eating is to become more mindful. But what does mindful eating really mean or even look like?
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