Try this:
When you see the sunrise, sunset, or anything beautiful today take it in with the heart first, don’t think about the beauty, the magnificence, the awe, feel it with your heart.
And when the mind begins saying how wonderful this moment is, see if you can bring your attention back to the feelings of the heart.
This training of taking life in with the heart first, before checking in with the mind will transform your life.You will discover that we actually don’t need to listen to the mind as often as we do. 💚
