✨I don’t know who needs to hear this, but…✔️Lasting results don’t happen overnight. Have patience, my friend. If it happens too fast, it’s probably (…most likely…most certainly…) not sustainable. ✔️You didn’t “screw up” by enjoying some treats.One meal won’t completely make or break your results. The mindset of moral failure for eating certain foods contributes to the (seemingly) never ending cycle of dieting. It’s all about consistency over time.✔️You did NOT gain 2,5kgs of fat overnight.That’s not how it works. Weight fluctuates daily for MANY reasons. Weight on the scale isn’t a direct correlation to fat gain. Honestly, it could be as simple as having drank some extra water (yay for being hydrated!).✔️That person you’re comparing yourself to doesn’t have it all together either.We all have days that are tough. We all struggle in different ways. Truth is, no one really knows what they’re doing, especially in the beginning. Yes, that person is awesome…and so are YOU. There’s unlimited space for awesomeness.✔️Today is a new day + fresh start. It’s easy to look at the past and feel disappointed in yourself, but that’s behind you. Today is the day that starts the rest of your life. So why not now? Your future is looking very bright because you have every opportunity ahead of you. Remember, it’s all about progress, not perfection.💛Keep your head up you got this 👍
