Keeping the weight off is a mindset. As with everything else. But once you have set your mind to it, determined a goal and realize that instant gratification is not worth the misery you cause yourself, you can go places! The rewards are endless once you have reached your goals. That feeling of accomplishment once you get there, and the feelings of gratitude and success every time you realize you are still going strong, cannot be described. What it does for your confidence and self-worth, is out of this world. The joy it creates in your heart is so worth the effort!
Remember that it is not only about the weight, but as I know that is an issue for most women, I can use myself as an example. You absolutely also have to keep your soul healthy.
