So… How much protein should I eat? Eating can feel so complicated sometimes with all the info swirling out there. If you want to focus on improving your relationship with food and still be mindful about food choices to be healthy: 💛Keep it simple. Prioritize protein at every meal to help satiate hunger and help your body run well.If you have no idea where to start, here’s a super simple tip. Start with about a palm size of protein. Let me say that again… That’s a starting point. It’s a simple way to eyeball it so you don’t have to count and weigh everything. It’s also a great way to be mindful that protein is important, but then honor your hunger and respect your fullness.So, how does that work? If you’re still hungry, go back and get some more! If you find that you are sensing fullness, you’ll be good to go for a while.Portion sizes look different for everyone, so there’s no “perfect” portion size. Some people will need much more or maybe less for a variety of factors, but the important thing is that you eat protein regularly.
