✨You are who you say you are.
What you THINK and SAY about yourself impacts what you believe about who you are.
When was the last time you said something positive about yourself or your body?
It’s easy to nitpick, self deprecate, and be rude to yourself, but what if we were kind?
The more you say MEAN things to yourself, the more you reprogram your brain to believe it.
In the same exact way, the more you AFFIRM your positive qualities, the more you will reprogram your brain to believe it.
Saturday 16 April 2022
Whether you are working out, playing, or resting today, do what you need to do to honor your body.They’re all important, so do you. Honoring your body means moving it often, playing and having fun, and also allowing yourself adequate rest to recover.It’s not about perfection.It’s not about “no days off.”It’s about consistency over time.💕So, what will it be for you today?✔️Workout✔️Play time✔️Rest