People often ask me how they going to get rid of their tummys and how to get rid of love handles, or a lower belly pooch.Nutrition plays a key role in making abs visible, so that’s usually my first piece of advice.Doing direct ab exercises will help build a strong core so you’ll have strong abs + nutrition will help you see them😊However, right now, nutrition might feel challenging in quarantine – don’t stress. Keep it simple, flexible, and remember now more than ever – give yourself some grace💛Focus on building right now. Focus on building strength, confidence, self love, and all of the positive things that you can add to your life.This isn’t the time to try and be perfect. This is the time to focus on allowing yourself to simply become a better version of you. A little bit (of movement, nutritious food, self love, encouragement) goes a long way and you deserve to feel strong and confident. Do this for YOU.👊
